Welcome to MS Workouts

MS Workouts is built around a simple idea: most people with MS don’t need more exercise options, they need clear guidance.

Every member receives a Success Map™, a personalized weekly plan created by our team based on your symptoms, goals, and current abilities.

Your Success Map™ shows you what to focus on, how often to train, and how to balance strength, aerobics, and recovery without overdoing it.

As MS changes, your plan can change too.

You are not expected to guess, self-prescribe, or figure this out on your own.

Consistency, not intensity, is what makes progress possible with MS.

Kathy Bolstorff, MSPT

Physical Therapist, MS Specialist

Leads the Success Map™ process and works directly with members to create and adjust personalized weekly plans. Kathy has over 25 years of experience in neurological rehabilitation and lives with MS herself, bringing both clinical expertise and lived understanding to her work.

Dr. Lori Mayer, DNP, NP-C, APRN, RN, eMSCN

Clinical Advisor, Neurology & MS

Provides clinical guidance and educational seminars to ensure MS Workouts aligns with current MS research and best practices. Dr. Lori specializes in neurology and MS care and supports evidence-based decision-making across the program.

Tina Warring, MPT

Director of Physical Therapy, Neurological Rehabilitation

Provides physical therapy expertise with a focus on neurological conditions, including MS. Tina brings decades of clinical experience and supports safe, functional movement strategies that align with long-term mobility and daily life needs.

Jeff Gotte, MS

Adaptive Fitness & Strength Training Specialist

Specializes in adaptive strength training for people with neurological conditions. Jeff supports members in building strength, coordination, and confidence through progressive, MS-appropriate training principles.

Jen Wade, BS, ACE-PT

Strength Training & Aerobics Instructor

Leads strength and aerobic sessions with a focus on form, pacing, and functional movement for people with MS. Jen brings decades of experience in exercise science and adapts training to support safety, confidence, and consistency.

Holly Wallace, BS

Exercise Physiologist, Strength Training

Guides Steadypace™ strength training with an emphasis on controlled effort, alignment, and progressive overload. Holly’s background in exercise physiology supports effective strength development while respecting MS-related fatigue and variability.

Mason Shaver, BS

Neuromuscular Strength Specialist

Specializes in strength training for neurological conditions, with a focus on motor control, stability, and functional movement. Mason supports members in building strength safely and progressively within the Steadypace™ framework.

Felipe Lerner

Member Support & Program Coordination

Supports members with onboarding, questions, and ongoing engagement across the platform. Felipe helps ensure members feel oriented, supported, and connected as they follow their Success Map™.

Jacqueline Vandergaag

Accountability Coach, Community Support

Facilitates community connection and accountability, creating space for members to share experiences and stay engaged. Jacqueline lives with MS and supports consistency through encouragement, structure, and lived understanding.

Michelle Silva, RYT

Yoga & Therapeutic Movement Instructor

Leads chair yoga and therapeutic sessions focused on mobility, recovery, and nervous-system support. Michelle’s classes emphasize accessibility, breath, and movement quality for people living with MS.

Living with MS means needs can change from week to week. That’s why MS Workouts includes guided live sessions and ongoing community support alongside on-demand programs.

Members can join up to five live sessions each week, including classes, educational sessions, and group conversations, or watch replays when live participation isn’t possible. Questions are welcomed, adjustments are encouraged, and support is always available.

Our community conversations take place inside the MS Workouts app, not on social media, so members can connect in a private, focused space without the distractions or privacy concerns of public platforms.

You’re never expected to figure things out alone — guidance and connection are part of the program.