Your Personalized Success Map™
MS Workouts is built around a simple idea: most people with MS don’t need more exercise options, they need clear guidance.
Every member receives a Success Map™, a personalized weekly plan created by our team based on your symptoms, goals, and current abilities.
Your Success Map™ shows you what to focus on, how often to train, and how to balance strength, aerobics, and recovery without overdoing it.
As MS changes, your plan can change too.
You are not expected to guess, self-prescribe, or figure this out on your own.
Consistency, not intensity, is what makes progress possible with MS.
Led by Experts Who Understand MS
Kathy Bolstorff, MSPT
Physical Therapist, MS Specialist
Leads the Success Map™ process and works directly with members to create and adjust personalized weekly plans. Kathy has over 25 years of experience in neurological rehabilitation and lives with MS herself, bringing both clinical expertise and lived understanding to her work.
Dr. Lori Mayer, DNP, NP-C, APRN, RN, eMSCN
Clinical Advisor, Neurology & MS
Provides clinical guidance and educational seminars to ensure MS Workouts aligns with current MS research and best practices. Dr. Lori specializes in neurology and MS care and supports evidence-based decision-making across the program.
Tina Warring, MPT
Director of Physical Therapy, Neurological Rehabilitation
Provides physical therapy expertise with a focus on neurological conditions, including MS. Tina brings decades of clinical experience and supports safe, functional movement strategies that align with long-term mobility and daily life needs.
Jeff Gotte, MS
Adaptive Fitness & Strength Training Specialist
Specializes in adaptive strength training for people with neurological conditions. Jeff supports members in building strength, coordination, and confidence through progressive, MS-appropriate training principles.
Jen Wade, BS, ACE-PT
Strength Training & Aerobics Instructor
Leads strength and aerobic sessions with a focus on form, pacing, and functional movement for people with MS. Jen brings decades of experience in exercise science and adapts training to support safety, confidence, and consistency.
Holly Wallace, BS
Exercise Physiologist, Strength Training
Guides Steadypace™ strength training with an emphasis on controlled effort, alignment, and progressive overload. Holly’s background in exercise physiology supports effective strength development while respecting MS-related fatigue and variability.
Mason Shaver, BS
Neuromuscular Strength Specialist
Specializes in strength training for neurological conditions, with a focus on motor control, stability, and functional movement. Mason supports members in building strength safely and progressively within the Steadypace™ framework.
Felipe Lerner, BA
Member Support & Program Coordination
Supports members with onboarding, questions, and ongoing engagement across the platform. Felipe helps ensure members feel oriented, supported, and connected as they follow their Success Map™.
Jacqueline Vandergaag, BS, MS
Accountability Coach, Community Support
Facilitates community connection and accountability, creating space for members to share experiences and stay engaged. Jacqueline lives with MS and supports consistency through encouragement, structure, and lived understanding.
Michelle Silva, RYT
Yoga & Therapeutic Movement Instructor
Leads chair yoga and therapeutic sessions focused on mobility, recovery, and nervous-system support. Michelle’s classes emphasize accessibility, breath, and movement quality for people living with MS.
LIve support and private community
Living with MS means needs can change from week to week. That’s why MS Workouts includes guided live sessions and ongoing community support alongside on-demand programs.
Members can join up to five live sessions each week, including classes, educational sessions, and group conversations, or watch replays when live participation isn’t possible. Questions are welcomed, adjustments are encouraged, and support is always available.
Our community conversations take place inside the MS Workouts app, not on social media, so members can connect in a private, focused space without the distractions or privacy concerns of public platforms.
You’re never expected to figure things out alone — guidance and connection are part of the program.
Try the sessions our members use every week
Safe Squat Metabolic
Metabolic Chair Sit-Up
MS-Friendly Aerobics
Chair Yoga for Foot Drop
Psoas & Hip Flexor Stretch
What Consistent, MS-Specific Training Makes Possible
Nicole L.
Larry L.
Judi S.
Karen R.
Phillip F.
Practice on the Screen That Feels Best for You
MS Workouts works on the devices you already use.
You can follow your program on your phone or tablet, on your computer, or on a larger screen like a TV if that’s more comfortable.
Access MS Workouts online or through our mobile app, and follow your Success Map™ wherever you are, at your own pace.
Choose the Plan That Fits You
Monthly
$ 69.00 Best for flexibility
All plans include:
Your personalized Success Map™
Guided strength training, aerobics, and therapeutic sessions
Weekly live classes and educational sessions
Access to our private, in-app community
Ongoing guidance and support from the MS Workouts team
All new members receive a beginner starter Multi-Loop resistance band, shipped at no charge to U.S. addresses.
3 Months
$ 177.00 Best for building consistency
All plans include:
Your personalized Success Map™
Guided strength training, aerobics, and therapeutic sessions
Weekly live classes and educational sessions
Access to our private, in-app community
Ongoing guidance and support from the MS Workouts team
All new members receive a beginner starter Multi-Loop resistance band, shipped at no charge to U.S. addresses.
6 MONTHS
$ 348.00 Best for long-term support
All plans include:
Your personalized Success Map™
Guided strength training, aerobics, and therapeutic sessions
Weekly live classes and educational sessions
Access to our private, in-app community
Ongoing guidance and support from the MS Workouts team
All new members receive a beginner starter Multi-Loop resistance band, shipped at no charge to U.S. addresses.
Frequently Asking Questions
What is included in the MS Workouts program?
MS Workouts is a guided exercise program created specifically for people living with multiple sclerosis, not a collection of stand-alone workouts.
At the center of the program is the Success Map™, a personalized weekly structure that helps you know what to do, how often, and why. It is designed around your symptoms, goals, and current level of mobility, so you are not left guessing or overdoing it.
The program brings together:
Strength training to support stability, control, and daily movement
Balance and coordination work appropriate for neurologic conditions
Mobility and therapeutic movement to address stiffness, spasticity, and range of motion
Recovery-focused sessions that support consistency over time
Alongside the plan itself, the program includes:
A structured library of MS-specific exercise sessions meant to be followed within a plan, not browsed at random
Live classes and replays, so you can participate in real time or use them on your own schedule
Ongoing guidance from a team with clinical training and lived experience with MS
A private, in-app community for questions, support, and shared experience
The goal is not to do more exercises.
It is to follow a clear, sustainable program that supports strength, balance, and daily function over time.
Is MS Workouts appropriate for my symptoms and level of mobility?
Yes. MS Workouts is designed to support people across a wide range of MS symptoms and mobility levels, including those who experience fatigue, spasticity, weakness, balance challenges, or use mobility aids.
The program does not follow a one-size-fits-all approach. The Success Map™ helps organize strength, balance, mobility, and recovery work in a way that matches your current abilities and can be adjusted as symptoms change.
Exercises are presented with:
Options for seated or supported positions when needed
Clear cues for pacing, rest, and effort
Modifications that prioritize safety and control over intensity
Many members use MS Workouts while:
navigating fluctuating symptoms,
returning to movement after a setback,
or maintaining function over the long term.
The focus is not on pushing through symptoms.
It is on working with your nervous system, respecting limits, and supporting consistency over time.
How personalized is the Success Map™?
The Success Map™ is a personalized weekly structure designed specifically for people living with multiple sclerosis. It helps organize what to do, how often, and how to progress based on your symptoms, goals, and current level of mobility.
Your Success Map™ is not generated from a generic template or an algorithm alone. It is built to account for common MS-related factors such as fatigue, spasticity, balance challenges, weakness, and day-to-day variability.
Personalization includes:
Selecting appropriate types of strength, balance, mobility, and recovery work
Adjusting frequency and pacing to support consistency rather than overload
Offering options that match your current abilities, including seated or supported work when needed
The Success Map™ is designed to be flexible over time. As symptoms change or your needs shift, the structure can be adjusted so the program continues to support your daily function rather than working against it.
The goal of personalization is not intensity or complexity.
It is clarity, safety, and long-term adherence — three factors consistently shown to matter most for people living with MS.
Is MS Workouts physical therapy?
MS Workouts is not a replacement for in-person physical therapy, and it does not diagnose or treat medical conditions.
It is a guided exercise program designed specifically for people living with multiple sclerosis, informed by physical therapy principles and current research on MS, fatigue, balance, and strength.
Many people use MS Workouts:
alongside physical therapy,
after being discharged from PT,
or when regular clinic access is limited.
The Success Map™ provides structure similar to what people often want from physical therapy — clarity, progression, and symptom awareness — but in a long-term, accessible format meant to support ongoing participation rather than short episodes of care.
The focus is on safe, appropriate movement over time, helping people stay consistent as symptoms fluctuate.
Can I cancel my access at any time?
Yes. You can cancel your access at any time.
There are no long-term contracts. If you decide MS Workouts is no longer the right fit for you, you can cancel through your account settings, and your access will continue through the end of your current billing period.
We understand that MS symptoms, energy levels, and priorities can change. The program is designed to support you when it’s helpful — not create pressure to stay when it isn’t.