Strength Training for those living with MS or similar auto-immune conditions
steadypace® membership club
steadypace® membership club

steadypace® membership club

Since 2017, the steadypace® online platform for those living with Multiple Sclerosis, Fibromyalgia, Parkinson's and similar conditions.

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First Time Here? Want to Learn More?

Real People. Real Results.

Full-Body Exercise Classes:

Reduce Your Unique Symptom:

Practice on any screen

Just go to from any device with an internet connection and sign in with you personal account!

Practice on any screen
Practice on any screen
Practice on any screen
Practice on any screen

Offering Flexible Plans For You:

Stretches for Recovery Days:

Yoga Sessions for Recovery Days:

Foam Rolling For Recovery Days:

Live Workout Classes

Live Workout Classes

Gain instant access to exclusive events like live workout classes, Q&A's and community chats!

Can't make it live? No problem! 

You can access the replays anytime.

Missed a live Event? Access Replays Anytime!

Educational Seminars by Health Professionals:

Offering Flexible Plans For You:

Frequently Asking Questions

What is included in a subscription plan?

Full-Access to ALL PROGRAMS in the Membership Club 

Instant Access Into: 

  • All Programs

  • Started Kit (CLX Theraband and Booklet) 

  • Members Only Facebook Group

  • Personalized Weekly Workout Plan

  • The MS Online Progress Journal

  • Live Workout Classes and Q&As

+ so much more

How often do I need to exercise with your program?

We recommend to perform the Full Body Fundamentals sessions 1-3 times a week, depending on how your body is feeling.

Make sure to have at least 1 day of rest between workout sessions. Your body needs time to recover. The best results come from having healthy rest days comprised of a whole food meal plan (0.8g of protein per pound of body weight), at least 8 hours of sleep, and stretching (or low intensity exercise) to deliver nutrients to the muscles.

What if I can't perform an exercise?

We have designed each exercise with the entire spectrum of MS in mind. If there is a particular exercise that you cannot perform, then don't force yourself to perform it. You can watch a form video to help you better understand the exercise, or you can speak with an instructor about how to modify an exercise by contacting

We encourage everyone to try and challenge themselves during exercise, but always stop whenever you feel any pain that is not affiliated with the "burn" from the targeted muscles being exercised.

I am in a wheelchair - can I still participate?

Yes! MS Workouts offers an entire wheelchair series that focuses on upper body and core strengthening.

Can I cancel any time?

Yes, you can cancel anytime!