First Time Here? Want to Learn More?
Reduce Your Unique Symptom:
Foot Drop Focus
Hip Flexor Focus
Knee Health Focus
Abs & Torso Focus
Arm Strength Focus
Hand Strength Focus
Posture & Pelvic Focus
Quadricep Focus (Seated)
Quadricep Focus (Standing)
Sciatica Focus
Shoulder Focus
Practice on any screen
Just go to www.msworkouts.com from any device with an internet connection and sign in with you personal account!
Offering Flexible Plans For You:
Stretches for Recovery Days:
Foot Drop Release
Calf Relief
Posture Improvement
Foot Drop Reduction
Forearm Spasticity
Hamstring Release
Neck Pain Release
Shoulder Pain Relief
Peroneal Nerve Release
Sciatic Pain Relief
Hip Pain Reduction
Yoga Sessions for Recovery Days:
Alleviate Spasticity
Sciatica Relief Session
Neck & Back Session
Improve Posture & Spine
Improve Hand Dexterity
Reduce Leg Tightness
Reduce Foot Drop
Pelvic Floor Focus
Foam Rolling For Recovery Days:
Neck Foam Roll
Quadricep Foam Roll
Chest Foam Roll
Foot Drop Foam Roll
Hamstring Foam Roll
Wrist Pain Foam Roll
Intro to Hip-Hop
Hand Relief Foam Roll
Elbow Pain Foam Roll
Live Workout Classes
Gain instant access to exclusive events like live workout classes, Q&A's and community chats!
Can't make it live? No problem!
You can access the replays anytime.
Offering Flexible Plans For You:
Frequently Asking Questions
What is included in a subscription plan?
Full-Access to ALL PROGRAMS in the Membership Club
Instant Access Into:
All Programs
Started Kit (CLX Theraband and Booklet)
Members Only Facebook Group
Personalized Weekly Workout Plan
The MS Online Progress Journal
Live Workout Classes and Q&As
+ so much more
How often do I need to exercise with your program?
We recommend to perform the Full Body Fundamentals sessions 1-3 times a week, depending on how your body is feeling.
Make sure to have at least 1 day of rest between workout sessions. Your body needs time to recover. The best results come from having healthy rest days comprised of a whole food meal plan (0.8g of protein per pound of body weight), at least 8 hours of sleep, and stretching (or low intensity exercise) to deliver nutrients to the muscles.
What if I can't perform an exercise?
We have designed each exercise with the entire spectrum of MS in mind. If there is a particular exercise that you cannot perform, then don't force yourself to perform it. You can watch a form video to help you better understand the exercise, or you can speak with an instructor about how to modify an exercise by contacting team@msworkouts.com.
We encourage everyone to try and challenge themselves during exercise, but always stop whenever you feel any pain that is not affiliated with the "burn" from the targeted muscles being exercised.
I am in a wheelchair - can I still participate?
Yes! MS Workouts offers an entire wheelchair series that focuses on upper body and core strengthening.
Can I cancel any time?
Yes, you can cancel anytime!