MS Workouts

Why is Strength Training Crucial?

How do I exercise?

How often should I exercise?

How do I focus on my symptoms?

What if I can't do an exercise?

How do I record my results?

What if I miss a week?

How do I exercise?

How often should I exercise?

How do I focus on my symptoms?

What if I can't do an exercise?

How do I record my results?

What if I miss a week?

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Purchase More Bands

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Full-Body Fundamentals:

Full Body Fundamentals

Full Body Fundamentals

Live Body Fundamentals

Live Body Fundamentals

CLX Anchor Class

Full Body Fundamentals

Full Body Fundamentals

Live Body Fundamentals

Live Body Fundamentals

CLX Anchor Class

coming in 2024...

Symptom-Specific Focuses:

Focus on Foot Drop

Focus on Hip Flexors

Focus on Knees

Focus on Abs

Focus on Arms

Focus on Hands

Focus on Posture

Focus on Quadriceps

Focus on Quadriceps

Focus on Hips

Focus on Shoulders

Focus on Foot Drop

Focus on Hip Flexors

Focus on Knees

Focus on Abs

Focus on Arms

Focus on Hands

Focus on Posture

Focus on Quadriceps

Focus on Quadriceps

Focus on Hips

Focus on Shoulders

Below is our catalogue of exercises

Just browse our selection of over 100+ steadypace® exercises below

All Upper-Body Exercises:

Armchair Pushup

Bent Over Row

Seated Bicep Curl

Standing Bicep Curl

Bilateral Row

Seated External Rotation

Standing External Rotation

Seated Lateral Raise

Standing Lateral Raise

Plank

Plank Swim

Push Up

Seated Rear Fly

Standing Rear Fly

Shoulder Extension

Seated Shoulder Press

Standing Shoulder Press

Shoulder Routine

Seated Shrug

Standing Shrug

Seated Tricep Extension

Standing Tricep Extension

2-Finger Wrist Curl

Wrist Curl

Seated Wrist Extension

Standing Wrist Extension

Seated Wrist Flexion

Standing Wrist Flexion

Armchair Pushup

Bent Over Row

Seated Bicep Curl

Standing Bicep Curl

Bilateral Row

Seated External Rotation

Standing External Rotation

Seated Lateral Raise

Standing Lateral Raise

Plank

Plank Swim

Push Up

Seated Rear Fly

Standing Rear Fly

Shoulder Extension

Seated Shoulder Press

Standing Shoulder Press

Shoulder Routine

Seated Shrug

Standing Shrug

Seated Tricep Extension

Standing Tricep Extension

2-Finger Wrist Curl

Wrist Curl

Seated Wrist Extension

Standing Wrist Extension

Seated Wrist Flexion

Standing Wrist Flexion

All Abs & Torso Exercises:

Criss Cross

Crunch

Lateral Reach

Lateral Trunk Flexion

Leg Raise

Pelvic Tilt

Plank

Plank Swim

Table Top Leg Raise

Torso Extension

Trunk Circles

Trunk Extension

Trunk Flexion

Criss Cross

Crunch

Lateral Reach

Lateral Trunk Flexion

Leg Raise

Pelvic Tilt

Plank

Plank Swim

Table Top Leg Raise

Torso Extension

Trunk Circles

Trunk Extension

Trunk Flexion

All Lower-Body Exercises:

Abduction (Seated)

Abduction (Floor)

Adduction

Ankle Eversion

Ankle Extension

Ankle Flexion

Ankle Inversion

Dorsi Flexion

Glute Squeeze

Heel Raise

Heel Slide

Heel Toe Rock

Hip Bridge

Hip Flexion

Hip Flexion (Bent-Knee)

Kickback

Knee Lift

Leg Curl

Leg Extension

Leg Press

Plank Swim

Plantar Flexion

Safe Squat

Seated & Standing

Toe Extension & Flexion

Abduction (Seated)

Abduction (Floor)

Adduction

Ankle Eversion

Ankle Extension

Ankle Flexion

Ankle Inversion

Dorsi Flexion

Glute Squeeze

Heel Raise

Heel Slide

Heel Toe Rock

Hip Bridge

Hip Flexion

Hip Flexion (Bent-Knee)

Kickback

Knee Lift

Leg Curl

Leg Extension

Leg Press

Plank Swim

Plantar Flexion

Safe Squat

Toe Extension & Flexion