MS Workouts Strength Classes
Reduce your symptoms with just 1-3 workouts per week.
Why is Strength Training Crucial?
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Schedule 1:1 Meeting
with Felipe
Book Personal Training
with Mason
Full-Body Fundamentals:
Full Body Fundamentals
Seated Class
Full Body Fundamentals
Standing Class
Live Body Fundamentals
Seated Class
Live Body Fundamentals
Standing Class
CLX Anchor Class
coming in 2024...
Symptom-Specific Focuses:
Focus on Foot Drop
Seated Class
Focus on Hip Flexors
Seated Class
Focus on Knees
Seated Class
Focus on Abs
Seated Class
Focus on Arms
Seated Class
Focus on Hands
Seated Class
Focus on Posture
Seated Class
Focus on Quadriceps
Seated Class
Focus on Quadriceps
Standing Class
Focus on Hips
Seated Class
Focus on Shoulders
Seated Class
Below is our catalogue of exercises
Just browse our selection of over 100+ steadypace® exercises below
All Upper-Body Exercises:
Armchair Pushup
Metabolic
Bent Over Row
Dynamic
Seated Bicep Curl
Dynamic
Standing Bicep Curl
Dynamic
Bilateral Row
Dynamic
Seated External Rotation
Dynamic
Standing External Rotation
Dynamic
Seated Lateral Raise
Dynamic
Standing Lateral Raise
Dynamic
Plank
Metabolic
Plank Swim
Metabolic
Push Up
All Modes
Seated Rear Fly
Dynamic
Standing Rear Fly
Dynamic
Shoulder Extension
Dynamic
Seated Shoulder Press
Dynamic
Standing Shoulder Press
Dynamic
Shoulder Routine
Metabolic
Seated Shrug
Metabolic
Standing Shrug
Metabolic
Seated Tricep Extension
Dynamic
Standing Tricep Extension
Dynamic
2-Finger Wrist Curl
Dynamic
Wrist Curl
Eccentric
Seated Wrist Extension
Metabolic
Standing Wrist Extension
Metabolic
Seated Wrist Flexion
Metabolic
Standing Wrist Flexion
Dynamic
All Abs & Torso Exercises:
All Lower-Body Exercises:
Abduction (Seated)
Metabolic
Abduction (Floor)
Dynamic
Adduction
Metabolic
Ankle Eversion
All Modes
Ankle Extension
Two Modes
Ankle Flexion
Two Modes
Ankle Inversion
Two Modes
Dorsi Flexion
Two Modes
Glute Squeeze
Metabolic
Heel Raise
Two Modes
Heel Slide
Dynamic
Heel Toe Rock
All Modes
Hip Bridge
Two Modes
Hip Flexion
Metabolic
Hip Flexion (Bent-Knee)
Eccentric
Kickback
Dynamic
Knee Lift
Metabolic
Leg Curl
Two Modes
Leg Extension
All Modes
Leg Press
Dynamic
Plank Swim
Metabolic
Plantar Flexion
Dynamic
Safe Squat
All Modes
Toe Extension & Flexion
Seated