MS Workouts
Recovery Classes
Recovery Classes

Recovery Classes

Recovery is not only an essential part of reducing your symptoms, but it's actually where you develop more strength! 

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Why is Recovery Essential? Click Below!

What is Recovery?
by Mason Shaver
How do I Recover?
by Mason Shaver
How much Recovery do I need?
by Mason Shaver
Who is Mason?
an introduction
Contact Team
team@msworkouts.com

Stretch Classes for Recovery:

Full Body Stretch
Stretch Class
Abs & Torso
Stretch Class
Arm & Shoulders
Stretch Class
Back & Neck
Stretch Class
Feet & Calf
Stretch Class
Glutes & Sciatica
Stretch Class
Hands & Forearm
Stretch Class
Psoas & Hip Flexors
Stretch Class
Quadriceps & Hamstring
Stretch Class

Yoga Classes for Recovery:

Yoga - Foot Drop
Chair Session
Yoga - Foot Drop
Gentle Session
Yoga - Hands & Wrists
Chair Session
Yoga - Hands & Wrists
Gentle Session
Yoga - Neck & Shoulders
Chair Session
Yoga - Neck & Shoulders
Gentle Session
Yoga - Pelvic Floor
Chair Session
Yoga - Pelvic Floor
Gentle Session
Yoga - Posture & Spine
Chair Session
Yoga - Posture & Spine
Gentle Session
Yoga - Sciatica & Hips
Chair Session
Yoga - Sciatica & Hips
Gentle Session
Yoga - Spasticity
Chair Session
Yoga - Spasticity
Gentle Session
Yoga - Tight Legs
Chair Session
Yoga - Tight Legs
Gentle Session

Restore Movement® for Recovery:

Postural Movements
by Tina Warring
Hip Movements
by Tina Warring
Neck Movements
by Tina Warring
Foot Movements
by Tina Warring
Wrist Movements
by Tina Warring
Finger Movements
by Tina Warring
Torso Movements
by Tina Warring
Leg Movements
by Tina Warring
Shoulder Movments
by Tina Warring
Intro to Hip-Hop
by Jane Joe

Foam Rolling for Recovery:

Neck Foam Roll
by Jeff Gotte
Delt & Pec Foam Roll
by Jeff Gotte
Forearm Foam Roll
by Jeff Gotte
Wrist Foam Roll
by Jeff Gotte
Hand Foam Roll
by Jeff Gotte
Quadricep Foam Roll
by Jeff Gotte
IT Band
by Jeff Gotte
Hamstring Foam Roll
by Jeff Gotte
Calf Foam Roll
by Jeff Gotte
Anterior Tibialis Foam Roll
by Jeff Gotte
Foot Foam Roll
by Jeff Gotte

Morning Movements for Recovery:

Full Body Stretch
Morning Movement
Neck Circles
Morning Movements
Shoulder Shrugs
Morning Movements
Shoulder Rotations
Morning Movements
Anterior Delt Raise
Morning Movements
Lateral Raise
Morning Movements
Trunk Circles
Morning Movements
Knees to Chest
Morning Movement
Supine Twist
Morning Movements
Forward Bend
Morning Movement
Hip Extension
Morning Movements
Bilateral Figure 4
Morning Movements
Hip Bridge
Morning Movements
Vertical Reach
Morning Movements
Leg Curl
Morning Movement
Leg Extensions
by Jane Joe
Abduction & Adduction
Morning Movement
Foot Circles
Morning Movement
Ankle Flexion & Extension
Morning Movement
Upper Back Stretch
Morning Movement
Shoulder & Chest Stretch
Morning Movements

Hand Dexterity Drills for Recovery:

Joining Paper Clips
by Jeff Gotte
Organizing Objects
by Jeff Gotte
Clipping Clothespins
by Jeff Gotte
Picking Toothpicks
by Jeff Gotte
Shuffling Cards
by Jeff Gotte

Individual Stretches for Recovery:

Anterior Tibialis
Single Stretch
Bicep & Chest
Single Stretch
Calf
Single Stretch
Calf (Standing)
Single Stretch
Chest
Single Stretch
Foot Extension
Single Stretch
Foot Flexion
Single Stretch
Forearm
Single Stretch
Forearm (Kneeling)
Single Stretch
Hamstring
Single Stretch
Hip
Single Stretch
Hip (Prone)
Single Stretch
Inner Thigh & Hip
Single Stretch
Lumbar
Single Stretch
Neck
Single Stretch
Overhead
Single Stretch
Peroneal Nerve
Single Stretch
Piriformis
Single Stretch
Quadriceps
Single Stretch
Rib & Side
Single Stretch
Runner's Lunge
Single Stretch
Shoulder
Single Stretch