| MS Workouts

taking the fight to the muscles

Join The Community

The Strength Training Program for Multiple Sclerosis

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Step 1: Choose a Fundamentals Class

Step 2: Choose a Symptom to FOCUS ON

Step 3: Choose an Active Rest Activity

Additional Support to Keep You Motivated

Self-Contained Programs

Reduce your MS Symptoms

Experience unique exercises that are designed to add strength to the muscles most commonly affected by Multiple Sclerosis. MS Workouts is an online exercise program based on strength training and science-based slow-motion fundamentals that keep your body and joints safe from injury, improve balance, manage fatigue and build strength.  

MS Workouts provides a direct connection between you and the best exercise professionals working in the field of MS.

This home exercise program was designed to address the entire spectrum of MS symptoms. Whether you are newly diagnosed or using a wheelchair, our program is designed for you, to alleviate your symptoms and to help to provide you with the highest quality of life possible.


Increase strength, balance, and coordination

Strengthen your core and upper body

Target your weakest areas

Browse through our exercise collection

Decrease spasticity, pain, and increase flexibility

Yoga for Active Recovery

An archive of live consultations with Jeff

Learn More About Your MS Symptoms

Foot Drop Challenge

Jeff's Kick-Off-The-Week Message

Watch Replays of Live Group classes

MS Peptalks with Jacqueline

Book a 1on1 ZOOM class

Find answers to your fitness questions

Whole food healthy recipes

Facebook Community

This group was created for members of MS Workouts to have the support of their community and trainers while they perform weekly exercises!

Join Members-Only Group