Exercise Guidance That Understands Your MS, Not Just Your Muscles.
When you live with MS, what works for someone else may not work for you. At MS Workouts, three members of our team live with MS themselves. And your Personalized Success Map™ is created by Kathy Bolstorff, MSPT, a physical therapist who understands MS both professionally and personally.
A Trusted Collaboration with Mount Sinai Medical Center In New York City
Mount Sinai, a leading academic medical center recognized for its expertise in multiple sclerosis care and research, chose to partner with MS Workouts in 2025.
Our collaboration includes providing specialized exercise programs for participants in Mount Sinai's C. Olsten Wellness Program, jointly developing a Seated Aerobics class now available to MS Workouts members, and participating in a two-year research pilot program exploring the potentia benefits of exercise for individuals with neuroimmune disorders.
This ongoing relationship brings together Mount Sinai's clinical expertise and MS Workouts' experience in MS-specific exercise, creating opportunities that benefit our members and contribute to the exploration of exercise and wellness for people living with neurological conditions.
Your Personalized Success Map™ is more than an exercise schedule. It's the result of Kathy, our in-house PT, that also lives with MS, taking the time to understand you, your MS symptoms, your abilities, and what you want to accomplish before recommending exercises specifically for you.
To create your Personalized Success Map™, you'll complete an in-depth assessment about your MS symptoms, abilities, daily activities, and personal goals.
You'll also send us a short video showing how you walk, with or without your usual assistive device when safe, or how you perform transfers if you use a wheelchair.
Your Personalized Success Map™ is then created by Kathy Bolstorff, MSPT, drawing on her professional experience, her own experience living with MS, and careful review of your assessment and movement videos.
It is not an AI-generated recommendation or a prewritten exercise plan.
Every MS Workouts membership includes your first Personalized Success Map™, individually prepared for you, at no additional cost.
Build Strength to Support the Activities That Matter to You
When MS makes standing, walking, transferring, or everyday tasks more challenging, maintaining muscle strength can make a meaningful difference.
Steadypace™ is our MS-specific strength-training technique, using slow, controlled movements and one time-based set per exercise. Rather than relying on multiple sets of fast repetitions, we focus on appropriately challenging your muscles while respecting your abilities, fatigue, and need for recovery.
In this short video, Jeff explains the Exhaust Range, an important part of our Steadypace™ Strength Training technique.
During each exercise, a timer helps you recognize when you're approaching the final portion of your 90-second set, when muscular fatigue typically becomes more noticeable.
Understanding the Exhaust Range helps you evaluate your effort and choose an appropriate resistance level while maintaining proper form.
The goal isn't to push yourself beyond your limits. It's to challenge your muscles appropriately, maintain good form, and develop strength that can support your everyday activities.
All My Friends Are Here.
You may come to MS Workouts hoping to walk without falling, improve your balance, reduce the challenges of foot drop, or regain abilities that MS has made more difficult.
We've seen members celebrate remarkable changes in their everyday lives, from walking through supermarket aisles without needing an electric shopping cart to enjoying long walks without tripping and returning to activities they once thought were no longer possible.
And here's where something wonderful happens. Through live classes, Community Chats, and shared experiences, members develop friendships that encourage them to keep exercising consistently and working toward what their bodies can achieve. Familiar faces become friends who understand their challenges, celebrate their accomplishments, and look forward to seeing one another again.
Your Goals Matter. So Does Having a Plan to Reach Them.
Perhaps you want to stand up from a chair more easily, feel stronger when walking, or have more energy for the activities you enjoy.
Whatever matters most to you, MS Workouts will help you work towards those goals.
Your membership includes your first Personalized Success Map™, prepared by physical therapist Kathy Bolstorff around your abilities and goals, along with MS-specific strength training, live classes, on-demand workouts, and a community that understands the challenges of living with MS and encourage you to keep going.
Monthly Membership
$69 | billed monthly
Get started with a personalized exercise plan and the support to put it into practice.
Enjoy the freedom to continue month by month, at your own pace.
Start My Personalized Plan
3-Month Membership
$177 | billed every 3 months
Give yourself three months to follow your personalized exercise plan, become familiar with your workouts, and build consistency with the encouragement of our community.
Save $30 compared with monthly billing.
Begin My 3-Month Plan
Work on Your Endurance and Flexibility with 5 Live Classes for Only $59
You don't have to commit to a full membership to enjoy the benefits of exercising with instructors who understand MS.
Join Jen for Seated Aerobics, developed in collaboration with Mount Sinai's wellness team, to work on cardiovascular fitness, endurance, and coordinated movement while seated.
Or experience Chair Yoga with Michelle, whose extensive teaching experience and personal understanding of MS bring a thoughtful approach to improving flexibility, body awareness, and relaxation.
With our MS Workouts Live 5-Class Pass, you can enjoy any combination of these two live classes, surrounded by a community that understands your challenges.
Five live classes, valid for 60 days, for only $59. No subscription required.
Five Live Classes. Your Choice. Only $59.
Join Jen for Seated Aerobics, Michelle for Chair Yoga, or enjoy both. Use your five classes within 60 days, with no subscription required.
Get My 5-Class Pass
Cardiovascular Fitness Matters When You Have MS. And You Can Work on It While Seated!
Aerobic exercise can help improve cardiovascular fitness and endurance, supporting your ability to participate in the everyday activities that matter to you.
But what if standing for extended periods is difficult, or balance and fatigue make traditional aerobics challenging?
MS Workouts collaborated with the wellness team at Mount Sinai in New York City to develop Seated Aerobics specifically for people living with MS.
Led by Jen Wade, the class offers a way to get your heart pumping while seated, with movements you can adapt to your abilities.
We'd love for you to experience it yourself.
Enter your email below and we'll send you a complimentary 15-minute Seated Aerobics class.
Please check your inbox for the email containing your workout video.
Testimonials
Social proof makes signing up feel less risky.
The best testimonials have specific results or relatable stories. We recommend 3 testimonials.
Optionally include: screenshots, video clips
Daniel M.
Membership Benefits
Classes Live Or On-Demand
Personalize Your Calendar
Measure Your Progress
Created By Experts. Led By Trainers.
All Classes In Your Hands
Ready to Become A Member?
Plans include access to everything.
Stay In The Know! Join Our Newsletter
Get the latest exercise videos and deals that we post on YouTube & social media!
Edit this question list to match your audience.
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
