The struggles we hear every week:

“I’m working so hard, but my foot still doesn’t lift when I need it.”

"I don’t trust my feet—simple walks feel like they could go sideways."

“My push-off is weak, so stairs and hills feel like a gamble.”

“I use an AFO—I need seated or supported options that still help.”

“Calf tightness and toe cramping show up at the worst times.”

“Most programs aren’t built for MS. I need coaching that understands energy ups and downs.”

Ready to build your ankle & foot power with a simple weekly plan?

If trips, stumbles, or near-falls are on your mind, you’re not alone. Clearer toe-lift and steadier push-off can make everyday walking feel safer and more confident.

That’s why we created The Ankle & Foot Power Program — a repeatable 7-day plan you can follow at home, at your own pace. Short, focused sessions with chair-friendly and AFO-friendly options throughout.

Price: $60 — one-time purchase, lifetime access (app + web)

Bonus: Includes a free yellow CLX Theraband (small international shipping fee may apply)

Available for purchase until Sunday, October 12

No auto-renewals. Yours to keep forever.

Start My Weekly Plan

$60 (Lifetime Access)

You will get an easy to follow 7-day plan

Intro & Stretch
Movement Drills
Strength
Yoga for Recovery
Strength
Movement + Stretch
Aerobics with Jen + Foot-Drop Devices with Kathy

Lifetime access on the MS Workouts app and website
Free yellow CLX Multiloop Theraband (a $17 Value!) - international shipping fees apply

Why this weekly plan helps with falls

Toe-clearance practice (Movement Drills + dorsiflexion focus on Strength days) to reduce those “catch on the carpet” moments.
Push-off training (Strength days) to support steadier steps on stairs and curbs.
Controlled step practice (guided cues inside Movement/Strength sessions) so gains carry into everyday walking.
Recovery & pacing (Yoga for Recovery + Movement & Stretch day) to keep you consistent—even on lower-energy days.
Endurance support (Aerobics with Jen — seated, no band) to build stamina for longer errands and outings without “wobble fatigue.”
Practical device guidance (Foot-Drop Devices overview with Kathy) so you get more out of an AFO or other aids.

Start Now — $60 • Free $17 Band

One Week at a Time: Stronger Ankles, More Confident Steps

I retired my AFO after years of foot drop. MS Workouts helped me regain the strength I needed.

Larry L.

Before I joined I was falling at least once a day. MS Workouts is a life changer for me.

Claudio R.

No more relying on electric carts while shopping. I have so much more physical stamina for other daunting tasks!

Phillip F.

I love cruising, and thanks to MS Workouts I can move confidently from carpet to tile to deck without thinking twice.

Karen R.

Pricing — Simple, One Time

$60 flat — No renewals. Yours for life.
Buy once and get lifetime access on our website and in the MS Workouts app. No subscriptions. No surprises.

What’s included

Lifetime access to The Ankle & Foot Power Program
Free yellow CLX Theraband (a $17 value; free shipping US)
Access anytime with the email and password you create at checkout

Ankle & Foot Power Program

$60.00

Get The Ankle & Foot Power Program — $60 (Lifetime Access)
Simple $60, one time. No renewals. Free $17 band included.

Buy Now. Keep Forever.

An Easy-to-Use Program to Build Lasting Leg Strength

From targeted Steadypace™ workouts to recovery sessions, expert-led yoga, and a brand-new aerobics class developed with Mount Sinai Hospital — plus your own CLX Theraband — everything is ready to help you start today.