The struggles I hear every week:
“I’m working so hard, but my foot still doesn’t lift when I need it.”
"I don’t trust my feet—simple walks feel like they could go sideways."
“My push-off is weak, so stairs and hills feel like a gamble.”
“I use an AFO—I need seated or supported options that still help.”
“Calf tightness and toe cramping show up at the worst times.”
“Most programs aren’t built for MS. I need coaching that understands energy ups and downs.”
Ready to build your ankle & foot power with a simple weekly plan?
If trips, stumbles, or near-falls are on your mind, you’re not alone. Clearer toe-lift and steadier push-off can make everyday walking feel safer and more confident.
That’s why I, Kathy, MS Workouts' MSPT along with our team, created The Ankle & Foot Power Program — a repeatable 7-day planyou can follow at home, at your own pace. Short, focused sessions with chair-friendlyand AFO-friendly options throughout.
Price: $60 — one-time purchase, lifetime access (app + web)
Bonus: Includes a free yellow CLX Theraband (small international shipping fee may apply)
Purchase window ends Sunday, Oct 12.
We close afterward to focus on new-learner support. Buy this week; start anytime.
Get the Mini-Course — $60 (Lifetime Access
I built this as an easy-to-follow 7-day plan—40–45 minutes max per day.
Repeat it weekly and—with consistent practice—work toward clearer toe-lift, steadier push-off, and more confident walking.
Our strength training sessions are powered by our science-based Steadypace™ technique (slow, controlled, joint-friendly), refined across tens of thousands of sessions at MS Workouts.
Why this weekly plan helps with falls
Toe-clearance practice (Movement Drills + dorsiflexion focus on Strength days) to reduce those “catch on the carpet” moments.
Push-off training (Strength days) to support steadier steps on stairs and curbs.
Controlled step practice (guided cues inside Movement/Strength sessions) so gains carry into everyday walking.
Recovery & pacing (Yoga for Recovery + Movement & Stretch day) to keep you consistent—even on lower-energy days.
Endurance support (Aerobics with Jen — seated, no band) to build stamina for longer errands and outings without “wobble fatigue.”
Practical device guidance (Foot-Drop Devices overview with Kathy) so you get more out of an AFO or other aids.
Available this week only — purchase by Sunday, Oct 12. Buy now; start anytime.
Secure My Course — $60
Closes Oct 12 • Free $17 Band
One Week at a Time: Stronger Ankles, More Confident Steps
Pricing — Simple, One Time
$60 flat — No renewals. Yours for life.
Buy once and get lifetime access on the MS Workouts website and app. No subscriptions. No surprises.
What’s included
Lifetime access to The Ankle & Foot Power Program
Free yellow CLX Theraband (a $17 value) Free in US
Easy login: use the email + password you create
Available this week only — purchase by Sunday, Oct 12.
Ankle & Foot Power Program
$60.00
Get The Ankle & Foot Power Program — $60 (Lifetime Access)
Simple $60, one time. No renewals. Free $17 band included for US addresses
An Easy-to-Use Program to Build Lasting Leg Strength
From targeted Steadypace™ workouts to recovery sessions, expert-led yoga, and a brand-new aerobics class developed with Mount Sinai Hospital — plus your own CLX Theraband — everything is ready to help you start today.
The People Behind Your Progress
Guided by Kathy (MSPT) with strength, yoga, and aerobics specialists to help you practice toe-lift, push-off, and balance—at your pace.
Stronger Ankles & Feet. More Confident Steps. Your Course, Your Pace.
A 7-day routine from Kathy and the MS Workouts team, powered by Steadypace™
SCIENCE-BASED
Built on the Steadypace™ technique — research-driven, therapist-approved, and trusted by thousands living with MS.
ADAPTABLE
Designed for all mobility levels, with seated, supported, and standing options to meet your needs today — and as they change.
EFFECTIVE
See real progress with just 3 focused hours of exercise per week. No wasted time, no guesswork.
REPEATABLE
We recommend completing the course over 6 weeks, then repeating it once or twice a month to maintain strength and protect your progress.
Stronger steps start here. Get the mini-course this week and begin at your pace — $60 once, lifetime access.
A note from Kathy, MSPT — let’s take your next steps together
"I built The Ankle & Foot Power Program as a simple weekly plan you can actually follow. Short, focused sessions to practice what matters for real-world walking: toe-clearance, push-off, balance, recovery, and endurance."
— Kathy Bolstorff, MSPT
Available for purchase this week only — through Sunday, October 12.
After this date, the mini-course will only be available inside the Steadypace™ Club. This is your chance to own it for life as a stand-alone course.
$60 one time — lifetime access (web + app).
No auto-renewals. No ongoing fees. Includes a free yellow CLX Theraband (a $17 value; international shipping fee may apply).
What you’ll practice inside
Clearer toe-lift to help reduce “catch on the carpet” moments
Stronger push-off for stairs, curbs, and everyday steps
Recovery & pacing so you stay consistent week to week
Endurance (seated Aerobics with Jen) and device guidance (with Kathy)
"If falls, toe-catches, or uneven ground are on your mind, this is a good week to begin. I’ll meet you inside and guide you step by step.” — Kathy, MSPT
Start My Weekly Plan — $60 (Lifetime Access)
Buy this week; start anytime. Access never expires