The struggles I hear every week:
The struggles I hear every week:
“I’m working so hard, but my foot still doesn’t lift when I need it.”
"I don’t trust my feet—simple walks feel like they could go sideways."
“My push-off is weak, so stairs and hills feel like a gamble.”
“I use an AFO—I need seated or supported options that still help.”
“Calf tightness and toe cramping show up at the worst times.”
“Most programs aren’t built for MS. I need coaching that understands energy ups and downs.”
Ready to build your ankle & foot power with a simple weekly plan?
Ready to build your ankle & foot power with a simple weekly plan?
If trips, stumbles, or near-falls are on your mind, you’re not alone. Clearer toe-lift and steadier push-off can make everyday walking feel safer and more confident.
That’s why I, Kathy, MS Workouts' MSPT along with our team, created The Ankle & Foot Power Program — a repeatable 7-day planyou can follow at home, at your own pace. Short, focused sessions with chair-friendlyand AFO-friendly options throughout.
Price: $60 — one-time purchase, lifetime access (app + web)
Bonus: Includes a free yellow CLX Theraband (small international shipping fee may apply)
Purchase window ends Sunday, Oct 12.
We close afterward to focus on new-learner support. Buy this week; start anytime.
Get the Mini-Course — $60 (Lifetime Access
I built this as an easy-to-follow 7-day plan—40–45 minutes max per day.
Repeat it weekly and—with consistent practice—work toward clearer toe-lift, steadier push-off, and more confident walking.
Our strength training sessions are powered by our science-based Steadypace™ technique (slow, controlled, joint-friendly), refined across tens of thousands of sessions at MS Workouts.
I built this as an easy-to-follow 7-day plan—40–45 minutes max per day.
Repeat it weekly and—with consistent practice—work toward clearer toe-lift, steadier push-off, and more confident walking.
Our strength training sessions are powered by our science-based Steadypace™ technique (slow, controlled, joint-friendly), refined across tens of thousands of sessions at MS Workouts.
Why this weekly plan helps with falls
Toe-clearance practice (Movement Drills + dorsiflexion focus on Strength days) to reduce those “catch on the carpet” moments.
Push-off training (Strength days) to support steadier steps on stairs and curbs.
Controlled step practice (guided cues inside Movement/Strength sessions) so gains carry into everyday walking.
Recovery & pacing (Yoga for Recovery + Movement & Stretch day) to keep you consistent—even on lower-energy days.
Endurance support (Aerobics with Jen — seated, no band) to build stamina for longer errands and outings without “wobble fatigue.”
Practical device guidance (Foot-Drop Devices overview with Kathy) so you get more out of an AFO or other aids.
Available this week only — purchase by Sunday, Oct 12. Buy now; start anytime.
Secure My Course — $60
Closes Oct 12 • Free $17 Band
One Week at a Time: Stronger Ankles, More Confident Steps
I retired my AFO after years of foot drop. MS Workouts helped me regain the strength I needed.
Larry L.
Before I joined I was falling at least once a day. MS Workouts is a life changer for me.
Claudio R.
No more relying on electric carts while shopping. I have so much more physical stamina for other daunting tasks!
Phillip F.
I love cruising, and thanks to MS Workouts I can move confidently from carpet to tile to deck without thinking twice.
Karen R.
Pricing — Simple, One Time
Pricing — Simple, One Time
$60 flat — No renewals. Yours for life.
Buy once and get lifetime access on the MS Workouts website and app. No subscriptions. No surprises.
What’s included
Lifetime access to The Ankle & Foot Power Program
Free yellow CLX Theraband (a $17 value) Free in US
Easy login: use the email + password you create
Available this week only — purchase by Sunday, Oct 12.
Ankle & Foot Power Program
$60.00
Get The Ankle & Foot Power Program — $60 (Lifetime Access)
Simple $60, one time. No renewals. Free $17 band included for US addresses
An Easy-to-Use Program to Build Lasting Leg Strength
An Easy-to-Use Program to Build Lasting Leg Strength
From targeted Steadypace™ workouts to recovery sessions, expert-led yoga, and a brand-new aerobics class developed with Mount Sinai Hospital — plus your own CLX Theraband — everything is ready to help you start today.
The People Behind Your Progress
The People Behind Your Progress
Guided by Kathy (MSPT) with strength, yoga, and aerobics specialists to help you practice toe-lift, push-off, and balance—at your pace.
Stronger Ankles & Feet. More Confident Steps. Your Course, Your Pace.
Stronger Ankles & Feet. More Confident Steps. Your Course, Your Pace.
A 7-day routine from Kathy and the MS Workouts team, powered by Steadypace™
SCIENCE-BASED
Built on the Steadypace™ technique — research-driven, therapist-approved, and trusted by thousands living with MS.
ADAPTABLE
Designed for all mobility levels, with seated, supported, and standing options to meet your needs today — and as they change.
EFFECTIVE
See real progress with just 3 focused hours of exercise per week. No wasted time, no guesswork.
REPEATABLE
We recommend completing the course over 6 weeks, then repeating it once or twice a month to maintain strength and protect your progress.
Stronger steps start here. Get the mini-course this week and begin at your pace — $60 once, lifetime access.
A note from Kathy, MSPT — let’s take your next steps together
"I built The Ankle & Foot Power Program as a simple weekly plan you can actually follow. Short, focused sessions to practice what matters for real-world walking: toe-clearance, push-off, balance, recovery, and endurance."
— Kathy Bolstorff, MSPT
Available for purchase this week only — through Sunday, October 12.
After this date, the mini-course will only be available inside the Steadypace™ Club. This is your chance to own it for life as a stand-alone course.
$60 one time — lifetime access (web + app).
No auto-renewals. No ongoing fees. Includes a free yellow CLX Theraband (a $17 value; international shipping fee may apply).
What you’ll practice inside
Clearer toe-lift to help reduce “catch on the carpet” moments
Stronger push-off for stairs, curbs, and everyday steps
Recovery & pacing so you stay consistent week to week
Endurance (seated Aerobics with Jen) and device guidance (with Kathy)
"If falls, toe-catches, or uneven ground are on your mind, this is a good week to begin. I’ll meet you inside and guide you step by step.” — Kathy, MSPT
Start My Weekly Plan — $60 (Lifetime Access)
Buy this week; start anytime. Access never expires