MS Workouts

The struggles I hear every week:

“I’m working so hard, but my foot still doesn’t lift when I need it.”


"I don’t trust my feet—simple walks feel like they could go sideways."


“My push-off is weak, so stairs and hills feel like a gamble.”


“I use an AFO—I need seated or supported options that still help.”


“Calf tightness and toe cramping show up at the worst times.”


“Most programs aren’t built for MS. I need coaching that understands energy ups and downs.”


Ready to build your ankle & foot power with a simple weekly plan?

If trips, stumbles, or near-falls are on your mind, you’re not alone. Clearer toe-lift and steadier push-off can make everyday walking feel safer and more confident.


That’s why I, Kathy, MS Workouts' MSPT along with our team, created The Ankle & Foot Power Program — a repeatable 7-day planyou can follow at home, at your own pace. Short, focused sessions with chair-friendlyand AFO-friendly options throughout.


Price: $60 — one-time purchase, lifetime access (app + web)


Bonus: Includes a free yellow CLX Theraband (small international shipping fee may apply)

Purchase window ends Sunday, Oct 12. 

We close afterward to focus on new-learner support. Buy this week; start anytime.

Get the Mini-Course — $60 (Lifetime Access

I built this as an easy-to-follow 7-day plan—40–45 minutes max per day.


Repeat it weekly and—with consistent practice—work toward clearer toe-lift, steadier push-off, and more confident walking.


Our strength training sessions are powered by our science-based Steadypace™ technique (slow, controlled, joint-friendly), refined across tens of thousands of sessions at MS Workouts.


Why this weekly plan helps with falls

  • Toe-clearance practice (Movement Drills + dorsiflexion focus on Strength days) to reduce those “catch on the carpet” moments.


  • Push-off training (Strength days) to support steadier steps on stairs and curbs.


  • Controlled step practice (guided cues inside Movement/Strength sessions) so gains carry into everyday walking.


  • Recovery & pacing (Yoga for Recovery + Movement & Stretch day) to keep you consistent—even on lower-energy days.


  • Endurance support (Aerobics with Jen — seated, no band) to build stamina for longer errands and outings without “wobble fatigue.”


  • Practical device guidance (Foot-Drop Devices overview with Kathy) so you get more out of an AFO or other aids.

Available this week only — purchase by Sunday, Oct 12. Buy now; start anytime.

Secure My Course — $60

Closes Oct 12 • Free $17 Band

One Week at a Time: Stronger Ankles, More Confident Steps

<div class="editor-content"><p><strong>One Week at a Time: Stronger Ankles, More Confident Steps</strong></p></div>

I retired my AFO after years of foot drop. MS Workouts helped me regain the strength I needed.

Larry L.

Pricing — Simple, One Time

$60 flat — No renewals. Yours for life.
Buy once and get lifetime access on the MS Workouts website and app. No subscriptions. No surprises.


What’s included

  • Lifetime access to The Ankle & Foot Power Program

  • Free yellow CLX Theraband (a $17 value) Free in US

  • Easy login: use the email + password you create

Available this week only — purchase by Sunday, Oct 12.

price option <div class="editor-content"><p>Ankle &amp; Foot Power Program</p><br></div>

Ankle & Foot Power Program


$60.00

Get The Ankle & Foot Power Program — $60 (Lifetime Access)
Simple $60, one time. No renewals. Free $17 band included for US addresses

An Easy-to-Use Program to Build Lasting Leg Strength

From targeted Steadypace™ workouts to recovery sessions, expert-led yoga, and a brand-new aerobics class developed with Mount Sinai Hospital — plus your own CLX Theraband — everything is ready to help you start today.

The People Behind Your Progress

Guided by Kathy (MSPT) with strength, yoga, and aerobics specialists to help you practice toe-lift, push-off, and balance—at your pace.

Stronger Ankles & Feet. More Confident Steps. Your Course, Your Pace.

A 7-day routine from Kathy and the MS Workouts team, powered by Steadypace™

SCIENCE-BASED

Built on the Steadypace™ technique — research-driven, therapist-approved, and trusted by thousands living with MS.

ADAPTABLE

Designed for all mobility levels, with seated, supported, and standing options to meet your needs today — and as they change.

EFFECTIVE

See real progress with just 3 focused hours of exercise per week. No wasted time, no guesswork.

REPEATABLE

We recommend completing the course over 6 weeks, then repeating it once or twice a month to maintain strength and protect your progress.



Stronger steps start here. Get the mini-course this week and begin at your pace — $60 once, lifetime access.

A note from Kathy, MSPT — let’s take your next steps together

"I built The Ankle & Foot Power Program as a simple weekly plan you can actually follow. Short, focused sessions to practice what matters for real-world walking: toe-clearance, push-off, balance, recovery, and endurance."
Kathy Bolstorff, MSPT


Available for purchase this week only — through Sunday, October 12.


After this date, the mini-course will only be available inside the Steadypace™ Club. This is your chance to own it for life as a stand-alone course.


$60 one time — lifetime access (web + app).
No auto-renewals. No ongoing fees. Includes a free yellow CLX Theraband (a $17 value; international shipping fee may apply).


What you’ll practice inside

  • Clearer toe-lift to help reduce “catch on the carpet” moments

  • Stronger push-off for stairs, curbs, and everyday steps

  • Recovery & pacing so you stay consistent week to week

  • Endurance (seated Aerobics with Jen) and device guidance (with Kathy)

"If falls, toe-catches, or uneven ground are on your mind, this is a good week to begin. I’ll meet you inside and guide you step by step.” — Kathy, MSPT

Start My Weekly Plan — $60 (Lifetime Access) 

Buy this week; start anytime. Access never expires