The Mobility Plan™

Your MS is Personal. Your Mobility Plan Should Be Too.™

MS-specific exercise, live classes, expert guidance, and a Personalized Success Map™ designed around you.

$39/month

Living with MS can make exercise confusing.

Which exercises are appropriate?

How often should you exercise?

Which classes are right for your current abilities?

The Mobility Plan™ takes away the guesswork.

Every member is eligible to receive a Personalized Success Map™ personally reviewed and developed by Kathy Bolstorff, MSPT, a physical therapist with more than 20 years of experience who also lives with MS.

Your Success Map™ considers your symptoms, abilities, goals, available time, and activities you're already doing to help identify where to begin and build an exercise routine that fits your life.

START MY MOBILITY PLAN

Your Personalized Success Map™

Every member begins with a plan created specifically for them.

One of the biggest challenges of living with MS is knowing where to start. Two people can have the same diagnosis but very different symptoms, abilities, and goals.

That's why every new Mobility Plan member receives a Personalized Success Map™ personally reviewed and developed by Kathy Bolstorff, MSPT, who brings 25 years of neuro rehabilitation experience and her own experience living with MS to every Success Map™.

Your Success Map™ isn't automatically generated.

Kathy personally considers your current abilities, the symptoms you're experiencing, the amount of time you have available to exercise, your goals, and even activities you may already be doing outside MS Workouts.

From there, you'll receive clear recommendations to help you understand which MS Workouts classes and exercises may be most appropriate for you and how they can fit into your week.

As your needs change, your Success Map™ can change too, helping your exercise plan continue to reflect where you are today.

PERSONALIZED PLANS, NOT COOKIE CUTTER

Your Success Map™ is built around your symptoms, goals, and energy patterns, so your weekly plan feels realistic, not overwhelming.

SEATED AND STANDING OPTIONS

Every session offers clear guidance and modifications so you can participate safely, whether you move best seated, standing, or a mix of both.

GUIDED BY EXPERTS WHO KNOW MS

Our PTs, clinical partners, and coaches specialize in MS and neurological conditions, including team members who live with MS themselves.

Experience a Full MS Workouts Class

See what it's really like to exercise with us.

One of the best ways to understand The Mobility Plan™ is to experience MS Workouts for yourself.

Join Jen for a full MS-Specific Seated Aerobics class, just as our members experience it.

From the welcome and preparation at the beginning through the complete workout, you'll get a chance to see how Jen teaches, interacts with members, and guides the class.

Our Seated Aerobics program was developed in collaboration with the Mount Sinai MS Wellness Program and provides an option for people living with MS to work on cardiovascular fitness from a seated position.

Live Classes Every Week

Members can join Jen live every Tuesday for Seated Aerobics, along with our other live classes throughout the week.

If you can't attend live, replays are available inside the MS Workouts website and app so you can exercise when it works best for you.

Try the class. Participate as much or as little as you'd like, and experience MS Workouts for yourself.

START MY MOBILITY PLAN

What Happens Next?

Getting started with The Mobility Plan™ is simple. We first learn about you so Kathy can recommend where to begin.

Step 1: Tell Us About You
Complete our health and lifestyle questionnaire so we can learn about your MS symptoms, current abilities, daily activities, exercise experience, available time, and personal goals.

Step 2: Show Us How You Move
If you're able to walk, we'll ask you to send a short walking video. If walking isn't possible, you can send a video showing a transfer or another functional movement you're comfortable performing.

This gives Kathy additional information about how you currently move and helps her personalize your recommendations.

Step 3: Kathy Creates Your Personalized Success Map™
Kathy Bolstorff, MSPT personally reviews the information you've provided and develops your Personalized Success Map™, with recommendations for MS Workouts classes and exercises based on your current abilities, symptoms, goals, and available time.

Step 4: Start Your Plan
Follow your Personalized Success Map™ and begin exercising. You'll have access to live classes, replays, additional exercises, educational sessions, and ongoing support from the MS Workouts team.

GET MY PERSONALIZED SUCCESS MAP™

Where it all began

Long before MS Workouts became an online program, our work with people living with MS began at Practical Fitness, our private training studios in Austin, Texas.

It was there that we developed our Steadypace™ strength training technique, a time-based approach designed to safely and effectively strengthen the muscles that are still functioning while respecting the unique challenges of living with MS.

Recognizing the potential of this approach, the Austin office of the National MS Society funded a pilot study to evaluate the benefits of the Steadypace™ technique for people living with MS.

Approximately 40 individuals with MS participated in the program at our Practical Fitness studios.

The results were encouraging. Participants experienced meaningful improvements that reinforced our belief that a personalized, MS-specific approach to strength training could make a real difference in people's lives.

That experience inspired us to take the next step.

In May 2017, we launched MS Workouts with a simple mission: to make this specialized approach available to people living with MS, regardless of where they live.

Today, MS Workouts has grown into much more than a strength training program.

Our members have access to live Steadypace™ strength training classes, aerobic exercise, Chair Yoga & Therapeutic Movement, educational sessions led by experienced professionals, a supportive community, and personalized Success Maps™ designed to help each individual focus on the exercises most appropriate for their unique symptoms, abilities, and goals.

Our mission remains the same today as it was at the beginning: to help people living with MS improve their strength, mobility, and quality of life through safe, effective, MS-specific exercise.

Ready for a Plan Built Around You?

Your MS is unique. Your exercise plan should be too.

Whether your goal is to improve mobility, build strength, increase your endurance, or simply feel more confident moving through your day, The Mobility Plan™ helps you know where to begin and how to keep making progress.

Start today and receive your Personalized Success Map™, personally reviewed and developed by Kathy Bolstorff, MSPT, along with access to live classes, on-demand programs, educational sessions, and a community that understands the challenges of living with MS.

START MY MOBILITY PLAN

The Mobility Plan™
$39/month • Cancel anytime