You are here because walking feels different than it used to.

Because balance takes more attention
because energy doesn’t always cooperate
and because you still want to stay in your life — not watch it fade to the edges.


MS Workouts provides personalized, MS-specific exercise and education, including physical therapy–informed drills, strength training, stretching, yoga, and therapeutic movement, all designed to support strength, balance, and confidence over time.

Start Foundation-Supported Membership $29.95/month

CODE: MOBILITYMATTERS

Made for people living with MS
And guided by experts who understand it personally

Created by physical therapists, clinical researchers, and exercise physiologists who work exclusively with MS, and by team members who live with MS themselves, MS Workouts gives you movement that respects fatigue, balance challenges, stiffness, and the unpredictability of symptoms.


You’re not choosing random videos.


You’re following a plan that’s designed personally by Kathy Bolstorff, MSPT, who brings 25 years of neuro rehab experience and her own MS journey to every Success Map™.


Whether you train seated, standing, or somewhere in between —
your program adapts with your body, not against it.

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PERSONALIZED PLANS, NOT COOKIE CUTTER

Your Success Map™ is built around your symptoms, goals, and energy patterns, so your weekly plan feels realistic, not overwhelming.
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SEATED AND STANDING OPTIONS

Every session offers clear guidance and modifications so you can participate safely, whether you move best seated, standing, or a mix of both.
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GUIDED BY EXPERTS WHO KNOW MS

Our PTs, clinical partners, and coaches specialize in MS and neurological conditions, including team members who live with MS themselves.

Try a Free Class From Our Partnership With Mt. Sinai


Your invitation to experience MS safe movement designed with clinical specialists.

A 10 minute seated aerobic session developed in collaboration with the Mount Sinai MS Wellness Department, created specifically for people living with MS. Designed to support energy, balance, pacing, and joint safety.


Every Tuesday, we go live with a 30 minute Aerobics Class led by Jen or Holly.


If you cannot make it live, the replay stays available for a full week, so you can follow along on your own schedule.


Ready to go further than a 10 minute class?

Join now and begin with a personalized Success Map™, weekly guidance, seated and standing strength options, and live support from specialists who understand MS.

Start Foundation-Supported Membership $29.95/month

CODE: MOBILITYMATTERS

MS Workouts Foundation- Supported Access

Your Next Steps Begins Here



During this holiday season, the MS Workouts Foundation is happy to offer 50 Foundation-supported memberships to our community, available on a first-come, first-served basis.


At some point, you expressed interest in MS Workouts, and we wanted to personally share this opportunity with you.


By reducing cost as a barrier, especially during a time when affordability challenges touch many areas of life, including health care, the Foundation allows you to focus on learning how to move in ways that support your strength, mobility, balance, and confidence over time.


Through this Foundation support, you can access the full MS Workouts program at a Foundation-supported rate of $29.95 per month, covered for 12 months (standard rate $69 per month).


This extended period is intentional. Research and clinical experience consistently show that people living with MS benefit most from slow, repeatable movement, progressive strength training, and ongoing education that helps the nervous system respond and adapt safely.


Your membership includes a personalized Success Map™, created by Kathy Bolstorff, MSPT, a physical therapist with decades of experience working with MS and living with MS herself, along with weekly live classes, educational sessions, and a complete on-demand library of strength, aerobic, yoga, and therapeutic sessions designed specifically for MS and similar neurological conditions.


To support your first steps, a free yellow starter resistance band is included, a $17 value, shipped directly to your home (international shipping fees apply).


The MS Workouts Foundation offers these subsidized memberships twice each year, during the holiday season and again in October, in recognition of our anniversary. Once the 50 Foundation-supported memberships are filled, standard enrollment remains available.


There is no application, no selection process, and no pressure.


Just an opportunity to begin, or begin again, with thoughtful support.

Start Foundation-Supported Membership $29.95/month

CODE: MOBILITYMATTERS

Personalized Support

for the Symptoms You Feel Most

Based on your assessment, Kathy Bolstorff, MSPT, who also lives with MS, builds a Success Map™ that targets the areas affecting your daily mobility.


You are not left to guess.
You are guided.


Whether you struggle with walking, fatigue, foot drop, balance hesitation, hip stiffness, knee buckling, or standing up from a chair, your plan includes specific exercises chosen for your symptoms, your pace, and your nervous system.


You follow it step by step.
We adjust when MS changes.

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Ready for a Plan Built Around You?

Your personalized Success Map™, weekly live classes, and full access to every MS-friendly strength, aerobic, yoga, and therapeutic session are all included in the Black Friday offer.


You do not have to figure out movement alone.




Four months to begin feeling progress with support.
A full year at your protected rate.

Start Foundation-Supported Membership $29.95/month

CODE: MOBILITYMATTERS

Why Our Science-Backed MS System Works

Because movement for MS must protect the nervous system, not fight against it

Our approach is built for people living with MS.
Not for athletes. Not for fitness goals.
But, for bodies that need pacing, safety, and adaptability.


At the core of MS Workouts is the Steadypace™ strength technique a structured way to build strength at home without triggering fatigue or strain.
Slow enough for control and nerve safety.


Challenging enough for real muscular change.


Progress you can feel.


Not forced. Not rushed. Sustainable.


Your weekly plan is shaped through your Success Map™, personally reviewed by Kathy Bolstorff, MSPT, who has spent more than twenty five years guiding neurological recovery at St. David’s Medical Center.


Kathy also lives with MS, giving her a clinical view and a personal one. She understands this from both sides of the table.


Our work is supported by Dr. Lori Mayer, DNP, MSN, RN, MSCN, a neurology expert and MS clinical researcher with experience designing pharmaceutical trial protocols. Her lens ensures the program reflects current MS research and safe training principles for the nervous system.

Together, our team combines research-based practice, clinical experience, and lived MS perspective.


This is why our system works:

It meets your nervous system where it is.
And helps it respond — gradually, safely, over time.

WHAT PEOPLE EXPERIENCE WITH MS WORKOUTS.


Since 2017, thousands of people living with MS have chosen MS Workouts to keep moving through their lives — not step away from them.

These are the kinds of changes members experience when they follow their personalized Success Map™ and stay connected to weekly guidance and community support.


Not overnight.
Not perfectly.


But gradually and meaningfully, in ways that matter in daily life.

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Karen Reeves

“On my cruise, the floors were so uneven that I would have been terrified a year ago. This time, I walked all over that ship with confidence. My husband could not believe how steady I felt.”
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Larry L.

“My AFO used to feel like the only thing keeping me safe. The foot-drop work in MS Workouts helped me lift better, and for the first time I felt like I was controlling my steps instead of the brace controlling me.”
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Phillip Fuller

“I needed to improve my strength and mobility to accept a new job. MS Workouts helped me get there. I felt myself getting stronger week after week, and by the time the offer came through, I knew I could do it. I am proud of what my body can handle now.”

Imagine what a clear Success Map™ could mean for you and your MS

Imagine knowing exactly which sessions support your balance, your strength, your mobility, and your energy — no guessing, no searching, no “Where do I start today?”


Imagine waking up with guidance that feels doable, flexible, and built for how your body moves.


Imagine having a team who understands MS, walking with you weekly and celebrating every meaningful step forward.


This is what MS Workouts provides.


MS Workouts Foundation-Supported Access is offered twice each year to make structured, guided exercise and movement support available to 50 individuals, providing the consistency needed to begin a regular program with confidence, and with pricing that remains affordable, stable, and predictable throughout the year.


Full access is included for everyone. No higher tiers. No locked content. You are never treated like a second-class member.


You receive:

• Your personalized Success Map™
• Weekly live sessions
• Full access to strength, aerobics, yoga, and therapeutic movement
• Private community support
• Your free yellow starter band (Intl. shipping fee applies)

You may cancel any time.




We invite you to take advantage of this Foundation-supported opportunity and join with confidence, with accessible pricing made possible by the MS Workouts Foundation and gifted only twice each year to our community.

Monthly

Foundation-Supported Membership

29.95

($59 Regular Price)

• Personalized Success Map™ created by Kathy Bolstorff, MSPT
• Weekly live classes and education sessions
• Full on-demand library of strength, aerobic, yoga, and therapeutic sessions
• Designed specifically for MS and similar neurological conditions
• Free yellow starter resistance band included ($17 value, international shipping fee applies)
• Stable, affordable pricing guaranteed for 12 months
• Cancel anytime

Start Foundation-Supported Membership $29.95/month

CODE: MOBILITYMATTERS