You are here because walking feels different than it used to.

Because balance takes more attention
because energy doesn’t always cooperate
and because you still want to stay in your life — not watch it fade to the edges.

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Made for people living with MS
And guided by experts who understand it personally

Created by physical therapists, clinical researchers, and exercise physiologists who work exclusively with MS — and by team members who live with MS themselves — MS Workouts gives you movement that respects fatigue, balance challenges, stiffness, and the unpredictability of symptoms.

You’re not choosing random videos.
You’re following a plan that’s designed personally by Kathy Bolstorff, MSPT, who brings 25 years of neuro rehab experience and her own MS journey to every Success Map™.

Whether you train seated, standing, or somewhere in between —
your program adapts with your body, not against it.

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PERSONALIZED PLANS, NOT COOKIE CUTTER

Your Success Map™ is built around your symptoms, goals, and energy patterns, so your weekly plan feels realistic, not overwhelming.
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SEATED AND STANDING OPTIONS

Every session offers clear guidance and modifications so you can participate safely, whether you move best seated, standing, or a mix of both.
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GUIDED BY EXPERTS WHO KNOW MS

Our PTs, clinical partners, and coaches specialize in MS and neurological conditions, including team members who live with MS themselves.

Try a Free Class From Our Partnership With Mt. Sinai


Your invitation to experience MS safe movement designed with clinical specialists.

A 10 minute seated aerobic session developed in collaboration with the Mount Sinai MS Wellness Department, created specifically for people living with MS. Designed to support energy, balance, pacing, and joint safety.


Every Tuesday, we go live with a 30 minute Aerobics Class led by Jen or Holly.


If you cannot make it live, the replay stays available for a full week, so you can follow along on your own schedule.


Ready to go further than a 10 minute class?

Join now and begin with a personalized Success Map™, weekly guidance, seated and standing strength options, and live support from specialists who understand MS.

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Black Friday Offer

Your Full Access Begins Here


Join MS Workouts today at 50 percent off for only $88.50 for your first three months of complete access.


As part of our Black Friday celebration, we will add one extra month to your plan, giving you four full months to follow your personalized Success Map and begin feeling what supported movement can do for your body.


A free yellow starter resistance band is also included, a $17 value, shipped directly to your home (International shipping fee applies).


Use code THRIVE2026 at checkout.


Your discounted rate remains in place for twelve months, so you can continue your progress without worrying about rising costs or unexpected changes.

Your Black Friday access includes

• Three months for $88.50 at 50 percent off using code THRIVE2026


• One additional free month added automatically


• Free yellow starter resistance band ($17 value)


• Your Success Map™ created by MSPT Kathy Bolstorff


• Strength Training, aerobic, yoga, and therapeutic sessions


• Weekly live classes and full replay library


• Private community support inside our app


• Discounted rate locked in for twelve months




This is not about fitness.
This is about protecting your mobility.

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Personalized Support for the Symptoms You Feel Most

Based on your assessment, Kathy Bolstorff, MSPT, who also lives with MS, builds a Success Map™ that targets the areas affecting your daily mobility.


You are not left to guess.
You are guided.


Whether you struggle with walking, fatigue, foot drop, balance hesitation, hip stiffness, knee buckling, or standing up from a chair, your plan includes specific exercises chosen for your symptoms, your pace, and your nervous system.


You follow it step by step.
We adjust when MS changes.

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Ready for a Plan Built Around You?

Your personalized Success Map™, weekly live classes, and full access to every MS-friendly strength, aerobic, yoga, and therapeutic session are all included in the Black Friday offer.


You do not have to figure out movement alone.




Four months to begin feeling progress with support.
A full year at your protected rate.

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Why Our Science-Backed MS System Works

Because movement for MS must protect the nervous system, not fight against it

Our approach is built for people living with MS.
Not for athletes. Not for fitness goals.
But, for bodies that need pacing, safety, and adaptability.


At the core of MS Workouts is the Steadypace™ strength technique a structured way to build strength at home without triggering fatigue or strain.
Slow enough for control and nerve safety.


Challenging enough for real muscular change.


Progress you can feel.


Not forced. Not rushed. Sustainable.


Your weekly plan is shaped through your Success Map™, personally reviewed by Kathy Bolstorff, MSPT, who has spent more than twenty five years guiding neurological recovery at St. David’s Medical Center.


Kathy also lives with MS, giving her a clinical view and a personal one. She understands this from both sides of the table.


Our work is supported by Dr. Lori Mayer, DNP, MSN, RN, MSCN, a neurology expert and MS clinical researcher with experience designing pharmaceutical trial protocols. Her lens ensures the program reflects current MS research and safe training principles for the nervous system.

Together, our team combines research-based practice, clinical experience, and lived MS perspective.


This is why our system works:

It meets your nervous system where it is.
And helps it respond — gradually, safely, over time.

WHAT PEOPLE EXPERIENCE WITH MS WORKOUTS.


Since 2017, thousands of people living with MS have chosen MS Workouts to keep moving through their lives — not step away from them.

These are the kinds of changes members experience when they follow their personalized Success Map™ and stay connected to weekly guidance and community support.


Not overnight.
Not perfectly.


But gradually and meaningfully, in ways that matter in daily life.

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Karen Reeves

“On my cruise, the floors were so uneven that I would have been terrified a year ago. This time, I walked all over that ship with confidence. My husband could not believe how steady I felt.”
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Larry L.

“My AFO used to feel like the only thing keeping me safe. The foot-drop work in MS Workouts helped me lift better, and for the first time I felt like I was controlling my steps instead of the brace controlling me.”
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Phillip Fuller

“I needed to improve my strength and mobility to accept a new job. MS Workouts helped me get there. I felt myself getting stronger week after week, and by the time the offer came through, I knew I could do it. I am proud of what my body can handle now.”

Imagine what a clear Success Map™ could mean for you and your MS

Imagine knowing exactly which sessions support your balance, your strength, your mobility, and your energy — no guessing, no searching, no “Where do I start today?”


Imagine waking up with guidance that feels doable, flexible, and built for how your body moves.


Imagine having a team who understands MS, walking with you weekly and celebrating every meaningful step forward.


That is what MS Workouts offers.


Our Black Friday offer gives you everything you need to begin with confidence and support, with pricing that remains affordable, stable, and predictable.


Full access is included for everyone. No higher tiers. No locked content. You are never treated like a second-class member.


You receive:

• Your personalized Success Map™
• Weekly live sessions
• Full access to strength, aerobics, yoga, and therapeutic movement
• Private community support
• Your free yellow starter band (Intl. shipping fee applies)

You may cancel any time.




Join with confidence with the best price of the year

You are not behind.
You are not too late.
You are simply ready for your next step forward.

BLACK FRIDAY

3-MONTH PLAN

$88.50

(50% OFF $177 Regular Price)

  • Three full months of guided access

  • Plus one extra free month added to your plan

  • Free yellow starter band included (Intl. shipping fee applies)

  • Your discounted rate stays active for one full year

  • Use code THRIVE2026 at checkout

  • Cancel anytime

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