The Mobility Plan™

A personalized exercise program created specifically for people living with multiple sclerosis, designed to help you improve strength, mobility, and confidence through expert guidance, live classes, and your own Personalized Success Map™.

Living with MS can make exercise confusing.

You may have heard that exercise is important, but figuring out where to begin isn't always easy.

Which exercises are appropriate? How often should you exercise? Which classes are right for your current abilities?

That's why we created The Mobility Plan™.

Instead of asking you to figure it out on your own, we begin by understanding you.

Every new member receives a Personalized Success Map™ created by Kathy Bolstorff, MSPT, based on your symptoms, goals, abilities, and available time.

From there, you'll know exactly where to begin and how to build a routine that fits your life.

START MY MOBILITY PLAN

Your Personalized Success Map™

Every member begins with a plan created specifically for them.

One of the biggest challenges of living with MS is knowing where to start. Two people can have the same diagnosis but very different symptoms, abilities, and goals.

That's why every new member receives a Personalized Success Map™ created by Kathy Bolstorff, MSPT, who brings 25 years of neuro rehab experience and her own MS journey to every Success Map™.

Your Success Map™ is built around your current abilities, the symptoms you're experiencing, the amount of time you have available to exercise, and the goals that matter most to you. Rather than wondering which classes or exercises are right for you, you'll receive clear recommendations that help you get started with confidence.

As your needs change, your Success Map™ can change too, helping you continue making progress over time.

PERSONALIZED PLANS, NOT COOKIE CUTTER

Your Success Map™ is built around your symptoms, goals, and energy patterns, so your weekly plan feels realistic, not overwhelming.

SEATED AND STANDING OPTIONS

Every session offers clear guidance and modifications so you can participate safely, whether you move best seated, standing, or a mix of both.

GUIDED BY EXPERTS WHO KNOW MS

Our PTs, clinical partners, and coaches specialize in MS and neurological conditions, including team members who live with MS themselves.

Experience an MS Workouts Class

One of the best ways to understand The Mobility Plan™ is to experience one of our classes.

The video here is a 10 minute Seated Aerobics session developed in collaboration with the Mount Sinai MS Wellness Program.

It offers a glimpse of the instruction, pacing, and support you'll find inside MS Workouts.

Every member begins in a different place. That's why your Personalized Success Map™ helps determine which classes are the best fit for your current abilities, symptoms, and goals.

Live Classes Every Week

Every Tuesday, Jen or Holly leads a live 30 minute Seated Aerobics class. If you can't join live, the replay remains available inside the website and app, so you can participate whenever it works best for you.

Ready to Take the Next Step?

Join The Mobility Plan™ and receive your Personalized Success Map™, live classes, on-demand workouts, expert guidance, and a supportive community dedicated to helping people living with MS improve their mobility and quality of life. All members with a US shipping address will also receive a complimentary MS Workouts Multi-Loop Resistance Band to help them get started.

START MY MOBILITY PLAN

What Happens Next?

Getting started with The Mobility Plan™ is a personalized process designed to help us understand your unique needs before recommending where to begin.

Step 1
Complete our comprehensive health and lifestyle questionnaire. This gives us valuable information about your MS symptoms, current abilities, medical history, daily activities, exercise experience, personal goals, and other factors that help us understand your individual situation.

Step 2
Submit a movement video. If you're able to walk, we'll ask you to send a short walking video. If walking is no longer possible, we'll ask for a video showing transfers or other functional movements. This video is an essential part of the assessment and allows Kathy to evaluate your movement patterns and identify opportunities to improve strength, mobility, and function.

Step 3
Using your questionnaire and movement video, Kathy Bolstorff, MSPT, creates your Personalized Success Map™. Your Success Map™ provides clear recommendations for where to begin, including the classes and exercises that best match your current abilities, symptoms, goals, and available time.

Step 4
Begin following your Personalized Success Map™ with confidence. You'll have access to live classes, on-demand programs, educational sessions, and ongoing support from a team that specializes in helping people living with MS. New members with a U.S. shipping address will also receive a complimentary MS Workouts Multi-Loop Resistance Band to use during many of our strength training programs.

GET MY PERSONALIZED SUCCESS MAP™

Where it all began

Long before MS Workouts became an online program, our work with people living with MS began at Practical Fitness, our private training studios in Austin, Texas.

It was there that we developed our Steadypace™ strength training technique, a time-based approach designed to safely and effectively strengthen the muscles that are still functioning while respecting the unique challenges of living with MS.

Recognizing the potential of this approach, the Austin office of the National MS Society funded a pilot study to evaluate the benefits of the Steadypace™ technique for people living with MS.

Approximately 40 individuals with MS participated in the program at our Practical Fitness studios.

The results were encouraging. Participants experienced meaningful improvements that reinforced our belief that a personalized, MS-specific approach to strength training could make a real difference in people's lives.

That experience inspired us to take the next step.

In 2017, we launched MS Workouts with a simple mission: to make this specialized approach available to people living with MS, regardless of where they live.

Today, MS Workouts has grown into much more than an exercise program.

Our members have access to live Steadypace™ strength training classes, aerobic exercise, Chair Yoga & Therapeutic Movement, educational sessions led by experienced professionals, a supportive community, and personalized Success Maps™ designed to help each individual focus on the exercises most appropriate for their unique symptoms, abilities, and goals.

Our mission remains the same today as it was at the beginning: to help people living with MS improve their strength, mobility, and quality of life through safe, effective, MS-specific exercise.

Ready for a Plan Built Around You?

Your MS is unique. Your exercise plan should be too.

Whether your goal is to improve mobility, build strength, increase your endurance, or simply feel more confident moving through your day, The Mobility Plan™ helps you know where to begin and how to keep making progress.

Start today and receive your Personalized Success Map™, created by Kathy Bolstorff, MSPT, along with access to live classes, on-demand programs, educational sessions, and a community that understands the challenges of living with MS.

All members with a U.S. shipping address will also receive a complimentary MS Workouts Multi-Loop Resistance Band.

START MY MOBILITY PLAN

The Mobility Plan™
$39/month • Cancel anytime