​Imagine feeling stronger, steadier, and more confident in 2026

A personalized MS exercise program that helps you move better, feel better, and stay supported all year.

Join Now - 50% OFF +Bonus Month

Code: THRIVE2026

Made for people living with MS
And guided by experts who understand it personally

Created by a team of PTs, clinical researchers, and exercise physiologists who fully understand the challenges of MS, MS Workouts gives you a safe, structured way to build strength and confidence at home, whether you exercise seated or standing. Our program includes clear guidance, expanded class options, and personalized support reviewed by Kathy Bolstorff MSPT, who also lives with MS, to help you follow a plan that truly fits your needs and goals.

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PERSONALIZED PLANS, NOT COOKIE CUTTER

Your Success Map™ is built around your symptoms, goals, and energy patterns, so your weekly plan feels realistic, not overwhelming.
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SEATED AND STANDING OPTIONS

Every session offers clear guidance and modifications so you can participate safely, whether you move best seated, standing, or a mix of both.
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GUIDED BY EXPERTS WHO KNOW MS

Our PTs, clinical partners, and coaches specialize in MS and neurological conditions, including team members who live with MS themselves.

Try a Free Class From Our Partnership With Mt. Sinai


Here is a short sample of the seated aerobic class we developed in collaboration with the MS Wellness Department at Mount Sinai Hospital in New York. This class is gentle, energizing, and designed specifically for people living with MS.


Every Tuesday, we go live with a 30 minute Aerobics Class led by Jen or Holly.


If you cannot make it live, the replay stays available for a full week, so you can follow along on your own schedule.

Join Now - 50% OFF + Bonus Month

Code: THRIVE2026

Black Friday Offer, Your Full Access Begins Here


Join MS Workouts today for only $88.50, which gives you your first three months of full access. As part of our Black Friday celebration, we will add an extra free month to your plan, giving you a full four months to follow your personalized Success Map and begin feeling real progress.


You will also receive your free yellow starter resistance band, shipped directly to your home.


Use code THRIVE2026 at checkout. Your discounted rate will remain active for a full year, so you can continue your work with us without worrying about rising costs.


Your Black Friday Access Includes:
• Three months for $88.50 using code THRIVE2026
• One extra free month added to your plan
• Free yellow starter resistance band
• Personalized Success Map™ reviewed by our MSPT
• All strength, aerobic, yoga, and therapeutic sessions
• Weekly live classes and replays
• Private community support
• Your discounted rate locked in for twelve months

Join Now - 50% OFF +Bonus Month

Code: THRIVE2026

Personalized Support for the Symptoms You Feel Most

Based on your assessment, Kathy Bolstorff, MSPT — who also lives with MS — adds targeted sequences to your Success Map™ that help you improve the areas affecting your daily mobility.

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Ready for a Plan Built Around You?

Your personalized Success Map™, live weekly classes, and full access to all MS-friendly strength, aerobic, yoga, and therapeutic sessions are included in our Black Friday offer.

Join Now - 50% OFF + Bonus Month

Code: THRIVE2026

Why Our Approach Works

Our program is built on the Steadypace™ technique, a simple and structured method that helps people living with MS build real strength at home without unnecessary strain or fatigue. Each session is paced to protect your nervous system while still giving your muscles the challenge they need.


Your personalized Success Map™ is reviewed by Kathy Bolstorff, MSPT, who has spent more than twenty five years at St. David’s Medical Center supporting MS and neurological clients. Kathy continues her work at St. David’s today, and she also lives with MS, which gives her the clinical understanding and personal insight to guide your plan with care and precision.


This work is also supported by Dr. Lori Mayer, DNP, MSN, RN, MSCN, a leading MS clinical research expert who has designed and reviewed protocols for pharmaceutical-industry trials in multiple sclerosis.


Together, our team blends proven technique, research-informed practice, and lived MS experience to help you make meaningful progress safely and consistently.don

Since 2017, thousands of people living with MS have turned to MS Workouts to feel stronger, more stable, and more confident in daily life.

These are the kinds of changes our members experience when they follow their personalized Success Map™ and stay connected to our weekly classes and community support.

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Karen Reeves

“On my cruise, the floors were so uneven that I would have been terrified a year ago. This time, I walked all over that ship with confidence. My husband could not believe how steady I felt.”
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Larry L.

“My AFO used to feel like the only thing keeping me safe. The foot-drop work in MS Workouts helped me lift better, and for the first time I felt like I was controlling my steps instead of the brace controlling me.”
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Phillip Fuller

“I needed to improve my strength and mobility to accept a new job. MS Workouts helped me get there. I felt myself getting stronger week after week, and by the time the offer came through, I knew I could do it. I am proud of what my body can handle now.”

Imagine What a Clear Plan Could Mean for You and Your MS

Imagine knowing exactly which sessions support your strength, your balance, your mobility, and your energy. Imagine waking up with a plan that feels doable, supportive, and created with your MS in mind.


Imagine having a team that understands you, guiding you weekly and celebrating every small step forward.


Our Black Friday offer gives you everything you need to begin with confidence and support. This includes your personalized Success Map™, weekly live sessions, our full library of strength, aerobic, yoga, and therapeutic classes, and your free yellow starter band. You may cancel at any time.

BLACK FRIDAY

3-MONTH PLAN

$88.50

(50% OFF Regular Price)

  • Three full months of guided access

  • Plus one extra free month added to your plan

  • Free yellow starter band included

  • Your discounted rate stays active for one full year

  • Use code THRIVE2026 at checkout

  • Cancel anytime

I’m Ready for My Plan